WOD: GPP
Today I did one of those workouts from Ross Enamaits Infinite Intensity book. It felt quite easy, but I wasn’t pushing myself to my limits either. You can kill yourself with any of those workouts.
So what I did was
- four stations, 30 sec. each
- one fairly rapid bodyweight movement per station
- 5 times over
- No Rest
It was supposed to last 10 minutes, but I ended up doing 15 min. I don’t know if I lost the count, had some trouble with the timer…
Oh, and today was the second day of trying out Leangains protocol. We’ll see how it goes…
Mainokset
Vastaa