NHB rounds, 3 min.Today I did a workout consisting of the following:
3 x 3 min. rounds, 3 stations for one minute. Standing punching, takedowns and ground n pound.
3 x 3 min. rounds footwork (only)
Check sample round here
Lighter than yesterday or the day before but still felt the workout in the calves…
#nhb #solo #elukkatehdas #conditioning