Itsepuolustusta. Oikeasti.

WOD: Tabata


The photo isn’t from current condition. This is from the time that I came across website. It’s not free nowadays anymore but it used to be free of charge. Of course, as the saying goes as well, if you’re good at something never do it for free.

But results at that time were amazing. I actually ate anything I wanted and still lost the pounds. I trained twice a day, but the morning workout was light and short (but fast).

It inspired me today to do a similar workout. I usually use a bag instead of small weights but this felt good none the less.


  • bodyweight squats
  • fast uppercuts with 1kg weights
  • bodyweight squats (yes, again)
  • push-ups

The push-ups were humbling to say the least. Only three or four in the last sets. The workout took about 20 minutes plus the hour of sweating afterwards.










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