Itsepuolustusta. Oikeasti.

The Freedom Cry Workout

Slept for less than five hours last night. Feeling little drunk. But I decided to give a go for a workout at the gym. I didn’t push myself to my limits but I would say it was a decent workout.

I have done similar workouts before and this is something I’m playing with. I thought I would give this a name although it will probably be something very different next time. The key idea is to do some sort of cardio in between exercises. 

The name is from the Assassins Creed series. This will give you some endurance and work capasity for enduring any kind of work or labour. You are only allowed to breath through your nose the entire time!

  • Concept2 for 1000m @10
  • Press 50kg x 2 for 5 min.
  • Concept2 for 1000m @9
  • Deadlift 70kg x 2 for 8 min.
  • Concept2 for 1000m @8
  • Jumping Chin-Ups for 5 min.
  • Concept2 for 1000m @7
  • Karl Gotch -Pull-Up x2 for 5 min
  • Concept3 for 1000m @6

This workout took about an hour to complete.


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