Eat breakfast like a king… we’ve prabably all heard the saying. But how many of us actually adhere to the advice. I myself haven’t even tried to do that. But what does it even mean? Most of your daily energy needs consumed in the morning? Because when you put it like that, it means more than just a bread, fruit and coffee. Or if that sounds a lot you are a pretty small person. Maybe a child. Nothing wrong with that of course.
The point is if you really do live up to that principle you would really need to eat like a king. Real food, like you are having a dinner or lunch.
So before you open your mouth telling people to eat the breakfast like a king, do it yourself first. Don’t nibble away, eat like a King (or Queen, I don’t care).